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Envision the best iteration of yourself. Picture a life transformed, enriched, and improved. What if you could embody that ideal version? What positive changes would unfold? The crucial question remains: What is stopping you from taking that first step?
We are not defined by our mental health. We are so much more than what our negative self-talk, persistent unwanted thoughts, anxiety and traumatic experiences make us believe. The person that you want to be - the you that is confident, in control, and safe - is in there, waiting for their time to shine.
"If it's mentionable,
it's manageable."
- Mr. Rogers
Therapy is a profound journey—a sounding board for fears, a mirror for self-awareness. It's where we challenge unhelpful beliefs and practice new skills. It's where self-understanding and acceptance flourish. Listening to our bodies is key; just as physical cues guide us, emotions they give us insight into where our needs are or aren't being met. However, traumatic experiences and anxiety can hijack the parts of the brain making many emotions feel dangerous. When we feel as though things will be dangerous, we avoid them. When we avoid things, we miss out on new friends, fun experiences, and magical memories. ​